Sleep Meditation
Sleep deprivation has a bad effect on life quality.
The following Sleep meditation is a self-hypnosis which is the pathway to our sub conscious mind.
Following a sleep meditation script which we tested and found effective.
Mindfulness self compassion workbook
Now you can enjoy free mindfulness workbook for free, NLP techniques also included! download pdf and print. Live the best life you deserve it!
Positive Your Life
Positive surrounding List the top ten people which you mostly spend your time with. Do they support you? do they believe in you? Negative people are considered as blockers, they will kill your dreams before these will ever have the chance to be born.. Surround yourself with people who can help you increase your self […]
Benefits of aerobic exercise for the mind and body
The path towards enjoying a good run is quite challenging but the benefits worth the effort!
Self Evaluation for setting personal goals
We move on with our life and find ourselves reproducing the same results every year, usually we put the responsibility on faith and external forces.
Open your eyes! What you see is what you get..
Expand your vision if you want to get more from your life!
Self-esteem meditation
Having a strong and high self confidence and self-esteem is critical for one to be able to feel satisfied and to achieve goals.
Choose optimism for healthier brain and happier life
The bad things which we tell ourselves will create our future.
The logic behind Meditation
It’s that one place that each of us possess and have control of. within us.
Personal space which is the doorway towards our subconscious mind.
How to stop your negative thoughts
Negative thoughts have a bad influence on our Limbic brain, our Limbic brain.