Mindfulness self compassion workbook
Now you can enjoy free mindfulness workbook for free, NLP techniques also included! download pdf and print. Live the best life you deserve it!
Breathing meditation protocol
Our ability to concentrate is limited but we can extend its’ duration with the help of breathing meditation.
Choose optimism for healthier brain and happier life
The bad things which we tell ourselves will create our future.
How to stop your negative thoughts
Negative thoughts have a bad influence on our Limbic brain, our Limbic brain.
Meditation FAQ
Many relevant questions rise up in the process of learning how to meditate, we will summarise the FAQ here in the next page and make sure each topic will be covered properly for those of you who would like to take it further!
Your key to Freedom is a meditation away
In the following post we will start answering the big question – what is the purpose of meditation?