Sohum Meditation

Share Article

"Sohum" (or "So Hum") is a powerful and ancient mantra used in meditation practices. The term "Sohum" translates to "I am That" in Sanskrit, which signifies the connection between the individual self and the universal consciousness.

Sohum Meditation

Core Concepts:

  • Mantra: “Sohum” is a mantra that aligns with the natural rhythm of your breath.
  • Breath Awareness: The mantra is synchronized with your breathing pattern, enhancing focus and relaxation.

Practice Steps:

  1. Find a Comfortable Position: Sit in a relaxed yet upright position, ensuring your spine is straight.
  2. Close Your Eyes: Minimize external distractions by gently closing your eyes.
  3. Begin with Deep Breathing: Take a few deep breaths to settle into the practice.
  4. Synchronize Breath with Mantra:
  • Inhale deeply and silently think “So.”
  • Exhale slowly and silently think “Hum.”
  1. Continue the Cycle: Maintain this rhythmic pattern, aligning the mantra with each breath. Allow your breath to flow naturally without forcing it.
  2. Focus: Whenever your mind starts to wander, gently bring your focus back to your breath and the mantra.

Benefits of Sohum Meditation:

  • Mindfulness: Increases awareness and presence in the moment.
  • Stress Reduction: Promotes a state of calm and relaxation.
  • Connection: Enhances the sense of connection between the individual self and the larger universe.
  • Mental Clarity: Helps in clearing the mind and improving focus.

Reflection and Integration:

  • Journal: After your meditation session, take a few minutes to jot down any thoughts, feelings, or insights that arose.
  • Daily Practice: Aim to practice Sohum meditation daily, even if just for a few minutes, to experience its cumulative benefits.

By incorporating Sohum meditation into your routine, you can cultivate a deeper sense of peace, awareness, and connection.

You might also like

Popular

Meditation – the practice of controlling our thoughts = life

We are all the same, we live our life seeking for truth to be revealed to us.

The truth about our living purpose and the meaning of situations that we meet during our life.

As years pass, we stop asking the deep questions and build a living routine based mainly on our past experiences.

#Mindey

@mindey