General Guidelines
- Avoid Tyramine-Rich Foods: Foods high in tyramine can interact with the MAOIs in ayahuasca and cause adverse reactions such as headaches, hypertension, and nausea. read more about it here
- Focus on Plant-Based Diet: Consume fresh fruits, vegetables, whole grains, nuts, and seeds.
- Hydration: Drink plenty of water and herbal teas. Avoid caffeinated beverages.
Foods to Avoid
Fermented and Aged Foods:
- Aged cheeses
- Cured meats (salami, pepperoni)
- Fermented soy products (soy sauce, miso)
- Sauerkraut and kimchi
Processed Foods:
- Packaged snacks
- Fast food
- Foods with artificial additives and preservatives
High-Sugar Foods:
- Sweets and desserts
- Sugary drinks
Alcohol and Drugs:
- All types of alcohol
- Recreational drugs
Caffeinated Beverages:
- Coffee
- Black and green tea
- Energy drinks
Recommended Foods
Fruits:
- Apples
- Bananas
- Berries
- Oranges
- Melons
Vegetables:
- Leafy greens (spinach, kale)
- Root vegetables (carrots, sweet potatoes)
- Cruciferous vegetables (broccoli, cauliflower)
Whole Grains:
- Brown rice
- Quinoa
- Oats
- Barley
Proteins:
- Legumes (lentils, chickpeas, beans)
- Nuts and seeds (almonds, chia seeds, flaxseeds)
- Tofu and tempeh (if tolerated)
Healthy Fats:
- Avocados
- Olive oil
- Coconut oil
Herbal Teas:
- Chamomile
- Peppermint
- Ginger tea
Sample Meal Plan
Breakfast:
- Oatmeal with fresh berries and a drizzle of honey
- Herbal tea (e.g., chamomile or ginger)
Mid-Morning Snack:
- An apple or banana
- A handful of almonds
Lunch:
- Quinoa salad with mixed greens, cherry tomatoes, cucumbers, and a lemon-tahini dressing
- Sliced avocado on the side
Afternoon Snack:
- Carrot sticks with hummus
Dinner:
- Stir-fried vegetables (broccoli, bell peppers, carrots) with tofu, served over brown rice
- A side salad with olive oil and lemon dressing
Evening Snack:
- A small bowl of mixed berries
- Herbal tea (e.g., peppermint or chamomile)
Additional Tips
- Gradual Transition: Start transitioning to this eating plan at least 2 weeks before the ayahuasca ceremony.
- Light Meals: On the day of the ceremony, eat light meals and avoid heavy, greasy, or rich foods.
- Post-Ceremony: Continue following a light and clean diet for a few days after the ceremony to aid in integration and recovery.
By following this eating plan, you can help ensure that your body is in the best possible state for the ayahuasca experience, minimising potential adverse reactions and enhancing the overall effectiveness of the ceremony.
