Other names: Manipura chakra (Sanskrit name), third chakra, power chakra.
Characteristic of the Solar Plexus Chakra
Color: Yellow, representing energy, intellect, and personal power.
Element: Fire
Symbol: The symbol for the solar plexus chakra typically includes the following elements:
Seed Mantra: The syllable “Ram” (रं) written in Sanskrit, which is the bija mantra for this chakra.
Shape: A circle with ten petals.
Symbol Inside: A downward-pointing triangle, which symbolizes the transformative nature of this chakra, as well as the fire element associated with it.
In the context of animals, each chakra is often linked to a specific animal to symbolize its energy and characteristics. For the solar plexus chakra, the following animals are commonly associated:
- Ram: The ram symbolises strength, determination, and willpower, which are key aspects of the solar plexus chakra.
- Lion: Often representing courage, confidence, and leadership, the lion embodies the fiery and powerful energy of the solar plexus chakra.
- Tiger: The tiger is another powerful animal symbolizing fearlessness, independence, and personal power, aligning with the attributes of the solar plexus chakra.
These animals help in visualising and meditating on the qualities associated with the solar plexus chakra, aiding in balancing and strengthening this energy center.
Sound: Characteristics of Solar Plexus Chakra Music:
Genres: Classical music, certain types of world music, and modern genres that incorporate empowering and upbeat themes.
Key and Frequency: The solar plexus chakra resonates with the musical note E and is often associated with the frequency of approximately 528 Hz.
Instruments: Bright and powerful instruments like brass, string instruments, and certain percussion instruments are effective.
Rhythm and Tempo: Uplifting, energetic, and empowering rhythms that evoke a sense of strength and motivation.
Glands: Pancreas, adernals.
Location: Two inches above the navel. In the upper abdomen around the stomach area
Physical body parts: Abdomen, stomach, upper intestines, liver, gallbladder, spleen, middle spine.
Possible causes of energy blocks: Repressed anger, control issues related to power.
Physical dysfunction: When the solar plexus chakra is imbalanced, digestive problems, and difficulty in expressing emotions. Arthritis, gastric or duodenal ulcers, colon/intestinal problems, pancreatitis/diabetes, chronic or acute indigestion, anorexia or bulimia, live or adernal dysfunction, fatigue, hepatitis.
Emotional Associations: This chakra is associated with self esteem and sense of worth, lack of direction, when the third chakra is out of balance we feel a need to control and dominate, we seek for prestige, recognition, while feeling low self esteem / self value, in some cases grant power to others while feeling hopeless and miserable.
Life lesson: Work on your self empowerment and self esteem. quest after your soul’s life purpose start with writing down and set achievable goals to boost your confidence. Engage in activities that foster personal growth and self-improvement. Practice emotional release techniques like journaling, talking with a therapist, or engaging in cathartic activities to let go of stored emotions and self-doubt.
Mental / Emotional Associations: Trust, fear, self-confidence, self-esteem, self-respect, intimidation, self care, care for others, responsibility on making decisions, personal honor, sensitivity to criticism.
Signs of Imbalance / energy blockage:
Balanced Solar Plexus Chakra: When the solar plexus chakra is balanced we feel whole, connected to our being, in touch with our interior warrior, the spiritual and material worl are balanced, we acceapt ourselves and others, feeling peaceful and calmness.
Ways to Balance the Solar Plexus Chakra
1. **Meditation and Visualisation**
– **Guided Meditation:** Use guided meditations specifically designed for Solar Plexus Chakra healing.
– **Visualization:** Imagine a bright, golden-yellow sun radiating light in your upper abdomen. Visualize this energy spinning and growing stronger with each breath.
2. **Affirmations**
– Use positive affirmations such as:
– “I can.”
– “I am confident and powerful.”
– “I trust my decisions and abilities.”
– “I am in control of my life.”
3. **Yoga and Physical Exercises**
– **Yoga Poses:** Engage in yoga poses that stimulate the solar plexus area, such as:
– **Boat Pose (Navasana)**
– **Warrior Pose (Virabhadrasana)**
– **Bow Pose (Dhanurasana)**
– **Core Strengthening Exercises:** Activities like Pilates or core workouts can help strengthen the physical area associated with the Solar Plexus Chakra.
4. **Diet and Nutrition**
– **Yellow Foods:** Consume foods that are yellow in color, such as bananas, pineapples, lemons, and yellow peppers.
– **Digestive Health:** Maintain a healthy diet to support digestive health, as this area is closely linked to the Solar Plexus Chakra.
5. **Crystals and Gemstones**
– **Crystals:** Use crystals such as Citrine, amber, yellow topaz, yellow agate, rutliated quartz, Yellow Jasper, and Tiger’s Eye. You can carry them, wear them as jewellery, or place them on your body during meditation.
– **Gemstone Elixirs:** Create gemstone elixirs by placing crystals in water (ensure they are safe to place in water) and drinking it.
6. **Aromatherapy**
– Use essential oils that resonate with the Solar Plexus Chakra, such as:
– Lemon, Lavender, rosewood, Roman chamomile, rosemary, Ginger, Bergamot, Peppermint
– You can diffuse these oils, add them to a bath, or apply them topically (diluted with a carrier oil).
7. **Self-Empowerment Activities**
– **Setting Goals:** Write down and set achievable goals to boost your confidence.
– **Personal Development:** Engage in activities that foster personal growth and self-improvement.
8. **Emotional Release**
– Practice emotional release techniques like journaling, talking with a therapist, or engaging in cathartic activities to let go of stored emotions and self-doubt.
9. **Sound Healing**
– Listen to music, chants, or frequencies that resonate with the Solar Plexus Chakra. The seed mantra for this chakra is “RAM.”
10. **Sunlight Exposure**
– Spend time in natural sunlight to energize and balance the Solar Plexus Chakra. Being in the sun can help invigorate and strengthen your sense of personal power.
By integrating these practices into your daily routine, you can help balance and heal the Solar Plexus Chakra, leading to enhanced self-confidence, personal power, and a stronger sense of self.
