Understanding Tyramine
What is Tyramine?
Tyramine is a naturally occurring compound derived from the amino acid tyrosine. It is found in various foods, especially those that are aged, fermented, or spoiled. Tyramine can influence blood pressure by causing the release of norepinephrine, a neurotransmitter that constricts blood vessels and increases heart rate.
High-Tyramine Foods to Avoid
Aged Cheeses:
- Cheddar
- Blue cheese
- Gorgonzola
- Parmesan
Cured and Processed Meats:
- Salami
- Pepperoni
- Sausages
- Ham
- Bacon
Fermented Foods:
- Sauerkraut
- Kimchi
- Miso
- Soy sauce
Aged and Fermented Alcoholic Beverages:
- Beer (especially draft and home-brewed)
- Red wine
- Champagne
Pickled and Marinated Foods:
- Pickles
- Olives
- Pickled herring
Certain Fish and Seafood:
- Smoked or cured fish
- Fish that are not fresh (e.g., certain dried or fermented fish)
Overripe Fruits:
- Overripe bananas
- Overripe avocados
Certain Beans:
- Fava beans
- Broad beans
Others:
- Certain nuts (e.g., peanuts)
- Yeast extracts (e.g., Marmite, Vegemite)
- Certain types of chocolates and processed foods containing chocolate
Low-Tyramine Foods
Fresh Fruits:
- Apples
- Berries
- Grapes
- Citrus fruits
Fresh Vegetables:
- Leafy greens (spinach, kale)
- Root vegetables (carrots, sweet potatoes)
- Cruciferous vegetables (broccoli, cauliflower)
Fresh Meats and Fish:
- Fresh, non-processed meats (chicken, turkey, beef)
- Fresh fish and seafood
Grains and Legumes:
- Whole grains (brown rice, quinoa, oats)
- Legumes (lentils, chickpeas, beans)
Dairy:
- Fresh milk
- Fresh yogurt
- Cottage cheese (if not aged)
Nuts and Seeds:
- Almonds
- Chia seeds
- Flaxseeds
Healthy Fats:
- Olive oil
- Coconut oil
- Fresh avocado (in moderation and not overripe)
Beverages:
- Herbal teas (chamomile, peppermint, ginger)
- Plenty of water
Conclusion
Avoiding high-tyramine foods is crucial when preparing for an ayahuasca ceremony to prevent adverse reactions and ensure a safe and effective experience. By focusing on fresh, minimally processed foods and avoiding aged, fermented, and processed items, you can better prepare your body for the journey ahead.
