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root chakra - first chakra
Chakra Healing

The Root Chakra

The first chakra of the seven primary chakras in the body which is responsible for how safe and secure we feel.

Chakra Healing

What are Chakras?

Chakras are the centers of spiritual power in the human body, our body is much more than the organs of our body and as years go by It is more accepted that everything is energy (qi, ki, mana, prana, life force,…) with its’ specific vibrational frequency.

As I let go of the need to arrange my life, the Universe brings abundant good to me
Deepak Chopra 21 days meditation

Deepak Chopra Meditation 21 days – Day 13

Week 2 – Throughout this second week, you will delve deeper into various aspects of self-awareness, mindfulness, and personal growth. Each day builds upon the previous, encouraging you to set intentions, embrace uncertainty, cultivate abundance, and improve your mind-body connection. The exercises and meditations are designed to help you integrate these concepts into your daily life, fostering a deeper sense of harmony and purpose.

Focusing meditation

Breathing meditation protocol

Our ability to concentrate is limited but we can extend its’ duration with the help of breathing meditation.

positive thinking
Health

Positive Your Life

Positive surrounding List the top ten people which you mostly spend your time with. Do

Deepak-Chopra-Meditation-day-12
Deepak Chopra 21 days meditation

Deepak Chopra Meditation 21 days – Day 12

Week 2 – Throughout this second week, you will delve deeper into various aspects of self-awareness, mindfulness, and personal growth. Each day builds upon the previous, encouraging you to set intentions, embrace uncertainty, cultivate abundance, and improve your mind-body connection. The exercises and meditations are designed to help you integrate these concepts into your daily life, fostering a deeper sense of harmony and purpose.

Every moment of every day I live my life abundantly!
Deepak Chopra 21 days meditation

Deepak Chopra Meditation 21 days – Day 21

In Week 3 of Deepak Chopra’s 21-Day Meditation Experience, the focus is on the practical aspects of abundance through living in abundance, manifesting your desires and sustaining the positive changes you’ve cultivated over the previous weeks. This week emphasises visualisation, trust, and living abundantly. Manifesting and Sustaining!

sacral plexus chakra
Chakra Healing

The Sacral Plexus Chakra

The second chakra of the seven primary chakras in the body which is connected with sexual and reproductive activities, emotions and creativity.

Today I treat myself to moments of luxury.
Deepak Chopra 21 days meditation

Deepak Chopra Meditation 21 days – Day 20

In Week 3 of Deepak Chopra’s 21-Day Meditation Experience, the focus is on the practical aspects of abundance through living in abundance, manifesting your desires and sustaining the positive changes you’ve cultivated over the previous weeks. This week emphasises visualisation, trust, and living abundantly. Manifesting and Sustaining!

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RECENT / HEALTH

meditation
Health

The logic behind Meditation

It’s that one place that each of us possess and have control of. within us.

Personal space which is the doorway towards our subconscious mind.

Recent / Mindfulness

Meditation

Meditation FAQ

Many relevant questions rise up in the process of learning how to meditate, we will summarise the FAQ here in the next page and make sure each topic will be covered properly for those of you who would like to take it further!

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