Sleep deprivation has a bad effect on life quality.
The following Sleep meditation is a self-hypnosis which is the pathway to our sub conscious mind.
Following a sleep meditation script which we tested and found effective.
In Week 3 of Deepak Chopra’s 21-Day Meditation Experience, the focus is on the practical aspects of abundance through living in abundance, manifesting your desires and sustaining the positive changes you’ve cultivated over the previous weeks. This week emphasises visualisation, trust, and living abundantly. Manifesting and Sustaining!
Week 1 –
Preparing for abundance. We consider the idea that we have unlimited potential, the infinite source of abundance, how consciousness and the mind affects the flow of abundance, and how we can more deeply understand that abundance is a divine right.
In Week 3 of Deepak Chopra’s 21-Day Meditation Experience, the focus is on the practical aspects of abundance through living in abundance, manifesting your desires and sustaining the positive changes you’ve cultivated over the previous weeks. This week emphasises visualisation, trust, and living abundantly. Manifesting and Sustaining!
Kundalini energy represents a powerful and transformative force within the human body and spirit.
Primal enlightening force which awakens all of your chakras.
Week 2 – Throughout this second week, you will delve deeper into various aspects of self-awareness, mindfulness, and personal growth. Each day builds upon the previous, encouraging you to set intentions, embrace uncertainty, cultivate abundance, and improve your mind-body connection. The exercises and meditations are designed to help you integrate these concepts into your daily life, fostering a deeper sense of harmony and purpose.
Crown chakra is the 7th chakra, the last of the spiritual chakras, it’s the source of connection to the Divine and our higher selves.
The third eye chakra, also known as Ajna, is the sixth primary chakra in the human body according to traditional Indian medicine.
The throat chakra is the first spiritual chakra, it is connected to our truth, authentic voice, where faith and understanding become one
Negative thoughts have a bad influence on our Limbic brain, our Limbic brain.
The bad things which we tell ourselves will create our future.
It’s that one place that each of us possess and have control of. within us.
Personal space which is the doorway towards our subconscious mind.
In the following post we will start answering the big question – what is the purpose of meditation?
Negative thoughts have a bad influence on our Limbic brain, our Limbic brain.
Many relevant questions rise up in the process of learning how to meditate, we will summarise the FAQ here in the next page and make sure each topic will be covered properly for those of you who would like to take it further!